Agency and gratitude

Health
Author

Jaume Amores

Published

March 4, 2023

Note: this post is just a draft in progress. As of now, it consists of a collection of random notes.

I would like to start contributing following the framework from Dr. Paul Conti. The basic idea is to do things that make me feel good and can help other people at the same time. This can be small things as:

Huberman: difficult task after tenacy task. Did they try to wait until drive/motivation/dopamine comes back to baseline (from the experimented valley)? Are the results as strong in that case? Idea basically is to separate the experiments for long time.

Sinclair: some of the suggested strategies require a lot of will power and tenacity. Do you know of mental strategies that can help us achieve those goals? Tricks such as drinking tea or coffee can be quite effective, but I wonder about strategies focused on dieting, which involve a large amount of tenacity.

Fast.ai: nbdev_export done, link to test tutorials, include examples / demos.

Finish tenacity podcast and maybe re-listen Paul Conti podcasts book

For each X personal things, do one thing that may help (even just a bit) to the community. - Can be for my son - for others Try to find best strategy here, something that makes me feel good and works.

Potential next project.